Chiropractic


Massage Therapy


Yoga with Dr. Zohra

This healing modality is beneficial for all ages, from the high-performance athlete to those recovering from injury or want to prevent injury. Yoga therapy offers you tools to navigate your own healing & transform your health & wellness. While group yoga classes are plentiful, diverse in style, & beneficial, they cannot always meet the unique needs of the individual. Even gentle yoga cla... Read More

This healing modality is beneficial for all ages, from the high-performance athlete to those recovering from injury or want to prevent injury.

Yoga therapy offers you tools to navigate your own healing & transform your health & wellness.

While group yoga classes are plentiful, diverse in style, & beneficial, they cannot always meet the unique needs of the individual. Even gentle yoga classes might be overwhelming for some beginners with specific needs.

A yoga therapy session may include, but is not limited to

- consultation regarding expectations & limitations
- instruction in static or dynamic postures
- use of modified or adaptive postures
- restful restorative postures
- breathwork
- guided meditation
- relaxation

Each session is uniquely tailored to your needs on that particular day. Yoga therapy systematically addresses a client’s physical, mental and emotional states and needs. Individuals with specific goals can benefit greatly through targeted yoga practice above and beyond what is currently available in classrooms.

Dr. Zohra has a straightforward mission: to help you get comfortable in your body, & find peace of mind as you navigate the stressors that come with life.


Yoga Retreats


Reiki with Raquel

Reiki is a gentle, yet powerful energy healing modality. This alternative medicine originated in Japan, where the word "reiki" finds its roots. In the Japanese language, "rei" means "soul/spirit" & "ki" means "energy". Our in-house Holy Fire Reiki Master Raquel facilitates reiki sessions by offering a space that allows client's natural healing abilities to bring rest, balance and harmony to ... Read More

Reiki is a gentle, yet powerful energy healing modality. This alternative medicine originated in Japan, where the word "reiki" finds its roots. In the Japanese language, "rei" means "soul/spirit" & "ki" means "energy". Our in-house Holy Fire Reiki Master Raquel facilitates reiki sessions by offering a space that allows client's natural healing abilities to bring rest, balance and harmony to their mind, body and soul. Reiki helps to rebalance your body's energy flow and remove blockages which may be resulting in physical pain, stress, emotional worries, and anxiety. Raquel believes that energy is the underlying connection between all things physical, mental, emotional and spiritual - and through the healing technique of reiki, she is able to help guide clients into restoration and feeling balanced in all points.
Reiki benefits also include: relieving stress & anxiety, promoting feelings of calmness, encourages emotional release, eases pain and discomfort, stimulates mental clarity, eases muscle tension, improves sleep, enhances spiritual connection, and much more!
For additional information or if you have any questions, please contact Raquel directly at raquel@indigowellnesscenter.com

I have been an LMT since 2012. I have many specialties including Structural Integration, fire cupping, Shiatsu and other clothing-on modalities. For restoring function I specialize in Neuromuscular/Trigger Point Therapy, Myofascial Release, assisted stretching and other manual therapy techniques to work through scar tissue, recover from injuries, and improve strength and mobility. I’ve worked for 4 years in addiction recovery and pain management massage, and as well as feel-good relaxation massage, I strive to build a better mind-body-soul connection in all my work. While I cannot promise to improve your golf swing, my practice in sports and dance massage has me well suited to help maximize your potential. I would love to join your team of wellness providers to help you get the most out of yourself and your life.

I have been an LMT since 2012. I have many specialties including Structural Integration, fire cup... Read More

Chiropractic care and yoga have helped me heal my own back after I fractured my spine in a motor vehicle accident. Consistent chiropractic wellness care, daily therapeutic exercises and yoga every morning keep me moving, healthy, and full of vitality. When the doctors told me that back pain was going to be part of my life forever, I set out to find a better way- and I made it my passion to find a way to help others. What I have found from over 20 years as a chiropractic physician, is that most people want to learn what they can do on their own to feel better. What I offer are tools for healing – chiropractic adjustments of your spine and joints, exercise prescriptions based on rehabilitation and yoga, mindfulness and breathing practices to calm your nervous system and natural supplements to reduce inflammation, reduce pain, and optimize your health. I have excellent massage therapists on staff to address soft tissue issues, tightness, adhesions, scar tissue, etc. I have the skills and experience to help you-whether this is a new injury, like from a car accident or an on-the job injury, or if this is a long term chronic issue from repetitive strain or old injuries-like my own. I also have tools to help you down-regulate your nervous system which can be really helpful for fibromyalgia, chronic pain, and PTSD

Chiropractic care and yoga have helped me heal my own back after I fractured my spine in a motor ... Read More

As a Reiki practitioner, it is my honor to hold space for individuals to acknowledge their own healing capabilities. We all need that time to balance, rest & rejuvenate. Through Reiki, my clients have been able to discover new ways to self-heal, physically, emotionally & spiritually.

As a Reiki practitioner, it is my honor to hold space for individuals to acknowledge their own he... Read More

Licensed since 2012, I work with all persons across the life spectrum. Those experiencing aging issues to pre/post natal care. Desk workers to ultra-athletes. Any pain level to deep relaxation and/or unwinding. An extensive knowledge of the science of bodywork, seasoned practical experience and a love of the “work” guides my practice. Whether your world is rosy or challenging, with 11 years of experience, multiple modalities and attuned ability to listen to you and your body, I can assist you in self-healing. Relaxation, therapeutic to include a specific clinical approach needed? Strong to light pressure? Both? Let’s work together using all tools available to address your needs. Please consider me to assist you with your healing journey.

Licensed since 2012, I work with all persons across the life spectrum. Those experiencing aging i... Read More

I have extensive knowledge of the human body; whether it be for relaxation or a more complex issue of pain. I will use a variety of techniques to be effective. I am classically trained in both Shiatsu and Swedish massage. I have a strong understanding of Kinesiology. I take the therapeutic approach to reducing stress and relieving pain. My mission is to use my skills to improve the quality of life for all my clients.

I have extensive knowledge of the human body; whether it be for relaxation or a more complex issu... Read More

For Dr. Teller, chiropractic medicine represents a vital balance between anatomical specificity (knowing exactly which structures in your body may need attention) and holistic philosophy (treating the whole person, opposed to just a symptom). Andrew Teller was born in Florida to two teachers who instilled within him a passion for incessant learning and a fundamental need to empower others by sharing useful knowledge with as many people as possible. After receiving a B.A. in psychology from Flagler College in St. Augustine, FL, he worked in the field of alternative education while completing his prerequisites for chiropractic College. Dr. Andrew Teller graduated from the University of Western States in 2014 and has worked as a chiropractic associate at Indigo Wellness since 2017. In his spare time, Dr. Teller enjoys experimenting with fermentation and other forms of natural preservation with his wife, Caity

For Dr. Teller, chiropractic medicine represents a vital balance between anatomical specificity (... Read More

I love the connection I make when tending to my clients to relieve their pain and stress. Whether a sports injury, dysfunction from trauma or disease, chronic pain, or prenatal massage, I get strong satisfaction from providing a positive effect in my clients’ lives. I love that massage engages my body. I use the strength in my hands to provide a firm nurturing touch. I also love that massage is always engaging my mind. Each client is a new puzzle to solve, uncovering layers from past injuries and life’s stresses and traumas to return to a state of ease. There are always new techniques to learn, new courses to take to continue to grow in my profession. Most of all I love that massage allows for me to connect with my clients in a way that traditional doctors or even physical therapists cannot. I connect with my client’s energy through my hands, and my heart. These connections with my clients are the passion that drives me forward in my career.

I love the connection I make when tending to my clients to relieve their pain and stress. Whethe... Read More

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Located at: 320 Liberty St SE, Salem
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